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 My Self-Care Plan 

How Do I Define Selfcare? 

To me, self-care is defined by a healthy balance of caring for your physical and mental health.

What a Healthy Lifestyle Looks Like

Image by Nadine Primeau

 Healthy Eating  

  • Eat plenty of fruits and vegetables on a daily basis.

  • Make sure I am eating properly balanced meals 3 times a day.​

  • Eat foods that increase energy levels.​

Vinyasa

Physical  and Mental Health 

  • Get a good night's sleep (8 hrs a night).

  • ​Exercise daily (walk my dogs).

  • 30-minute brain breaks daily. ​

  • Do things that promote mental health & wellness (meditate, yoga).

  • Ensure to seek out mental health help as needed.

Woman Meditating Outdoors

Stress Busting Ideas

  • Read a book

  • ​Meditate

  • Journal

  • ​Spend time outdoors

  • Gardening 

  • Scrapbooking

  • Cuddle my grandson (he also helps with my mental health)

Image by Dave Ruck

Goals for Practicum

  • Share my self care plan with my family and friends to keep me accountable.

  • Take 30 minutes each day to reflect on my day.

  • Complete the daily check-in's on Wellnify

  • Complete 1 daily quest on Wellnify.

  • Taking care of my physical and mental health everyday.

  • Spend 30 minutes in nature once a week to reset. 

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