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My Self-Care Plan

How Do I Define Selfcare?

To me, self-care is defined by a healthy balance of caring for your physical and mental health.

What a Healthy Lifestyle Looks Like

Image by Nadine Primeau

Healthy Eating

Eat plenty of fruits and vegetables on a daily basis.
Make sure I am eating properly balanced meals 3 times a day.
Eat foods that increase energy levels.

Vinyasa

Physical and Mental Health

Get a good night's sleep (8 hrs a night).
Exercise daily (walk my dogs).
30-minute brain breaks daily.
Do things that promote mental health & wellness (meditate, yoga).
Ensure to seek out mental health help as needed.

Woman Meditating Outdoors

Stress Busting Ideas

Read a book
Meditate
Journal
Spend time outdoors
Gardening
Scrapbooking
Cuddle my grandson (he also helps with my mental health)

Image by Dave Ruck

Goals for Practicum

Share my self care plan with my family and friends to keep me accountable.
Take 30 minutes each day to reflect on my day.
Complete the daily check-in's on Wellnify
Complete 1 daily quest on Wellnify.
Taking care of my physical and mental health everyday.
Spend 30 minutes in nature once a week to reset.

Mental Health Resources I Can Access

University of Calgary Wellness Services

https://www.ucalgary.ca/wellness-services/services/services-off-campus-students

Town of Rocky Mountain House

https://rockypcn.com/

https://www.albertahealthservices.ca/findhealth/Service.aspx?id=7648&serviceAtFacilityID=1017149

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